We want to feel happy at all times. Don’t we? Of course, but this is not how God created us. Even God has emotions! Ive written about these in the past, maybe I’ll bring it back. Idealistic people want to believe that happiness is the only emotion we should feel; but to feel contentment, joy,… Read More Sadness and Fear
There’s a difference in feeling rejected and having a spirit of rejection. A spirit of rejection comes into our hearts when we take things personal and dwell on them. The mind is set to protect itself so it creates paradigms and thoughts which feed that thought pattern. Satan sends darts into our minds to convince… Read More The Spirit of Rejection
Trauma can get trapped in the body. Trauma is the occurrence of something beyond our control, that has a negative impact in our psyche. Unhealed trauma can affect our brain and lives in many ways; unfortunately it will not disappear on its own. After a traumatic event, it is important to work on the necessary… Read More The Truth about Trauma
Our experiences are valid. We all struggle in some area of our lives. We have also been marked by negative experiences and positive ones. Our brains are designed to help us survive, so it collects information that can keep you from danger but also keep you from living your best life. Please note: There is… Read More What Story Are You Telling Yourself
Over 2 years ago the Lord told me, I’d be going on a new journey. Leaving my church, my old friends and all that was familiar to me. Little did I know that before crossing over, I had to release the last bit of baggage I had carried for over 30 years in my heart… Read More It is necessary!
When we don’t address our mental and emotional NEEDS, we blow through the wind doing what we can to survive. We inevitably short change ourselves by adopting self destruct behaviors by omission. We become seekers of things that do not and will not work. But how? In attempts to level the playing field, we look… Read More Are you a seeker?
Are you struggling with being positive, grateful, focused, relaxing, sleeping, dealing with problems, loving others? It doesn’t mean you are crazy, it means you are human and could use some techniques to improve the life you live. I had a pastor once who always spoke of us being so spiritually good, that we would be… Read More Ways to improve your emotional and mental health
Whose mind do you have? The scriptures tell us that we have the mind of Christ. But if you’re anything like me, you’ve thought: how could I have the mind of Christ if I think thoughts filled with sexual desire, hate, regret, shame, murder, gossip, slander and a host of other things on any given… Read More How’s your mind?
It’s okay to admit what you are feeling. Being honest with yourself is crucial for healing! The Lord Jesus came to give us a life of abundance and an eternal life (which starts now) with God; but Satan came to kill, steal and destroy that life. One of Satan’s traps is to plant seeds of… Read More Be Honest: It’s Crucial
One of the greatest skillsets we can build is emotional intelligence and resilience. On a daily basis we are triggered by external triggers but the truth is: we have options. If we choose to, we can bounce back from negative emotions by re-directing our focus. There was a man in the Bible named Elijah. He… Read More External influences
The bible says that God predestined to adopt us long before we were born; it was His plan. According to the book of Ephesians, we were chosen before the foundation of the world to be holy and without blame. We were chosen to stand before God in love. The Lord Jesus was slain before the… Read More The Lord has a plan to get us through this too
The quarantine has allowed us to reflect on our works, our plans and our desires. We can readjust and make changes in our lives. It has given us clarity. During this time the Lord is teaching us how to live and walk in faith. He desires to deliver us from evil by revealing things in… Read More Quarantine Gains