PTSD survivors are amazing, although they haven’t ‘overcome’ they are fighting a constant war nobody knows about daily! PTSD keeps individuals in survival mode, ready to fight or run at any given moment. PTSD affects anyone and it doesn’t define strength or weakness. Post-traumatic Stress Disorder: a condition of persistent mental and emotional stress occurring… Read More PTSD


Do you meditate? When most people think ‘meditation‘, they think it’s becoming one with the universe, aligning with the stars or other spiritual beings or repeating mantras or incantations but it’s simpler than this. There are two types of meditations, eastern meditation and biblical meditation. Eastern meditation teaches people to be conscious of their senses… Read More Meditation