When we don’t address our mental and emotional NEEDS, we blow through the wind doing what we can to survive. We inevitably short change ourselves by adopting self destruct behaviors by omission. We become seekers of things that do not and will not work. But how? In attempts to level the playing field, we look… Read More Are you a seeker?
Are you struggling with being positive, grateful, focused, relaxing, sleeping, dealing with problems, loving others? It doesn’t mean you are crazy, it means you are human and could use some techniques to improve the life you live. I had a pastor once who always spoke of us being so spiritually good, that we would be… Read More Ways to improve your emotional and mental health
Did you know that we have over 60 thousands thoughts per day? That’s about 3,000 thoughts per hour! We don’t have to entertain every single thing that comes into our minds! We have so many thoughts and not everything that we think is worth our time. Some are not even our own thoughts (even if… Read More How to win the battle
Do you wish life had a rewind button? I have considered this to no avail because we can’t change. Life doesn’t work backwards; it always moves forward. Regret could be any occurrence related to looking back and thinking, we could have made a better decision at the time. Consequently, we perceive life from a place… Read More Guilt, Shame and Regret (3)
Living in shame can come from wrongdoing (which is directly associated with guilt) but it can also come from rejection, harsh correction or criticism from caretakers, in the early portion of our lives. I’ve been talking on the topics of guilt, shame and regret because I have noticed many others walk in shame and it… Read More Guilt, Shame and Regret (2)
As I ended my last post, the Bible doesn’t directly mention Guilt, shame and regret but there are various stories and consequences which do. These 3 are evident in the life of king David, Peter and Judas. We all make mistakes; its normal to feel guilty about what we’ve done or the choices we’ve made… Read More Guilt, Shame and Regret (1)
Whose mind do you have? The scriptures tell us that we have the mind of Christ. But if you’re anything like me, you’ve thought: how could I have the mind of Christ if I think thoughts filled with sexual desire, hate, regret, shame, murder, gossip, slander and a host of other things on any given… Read More How’s your mind?
If you’ve been struggling with fear, shame, anger and inability to receive love- I want you to consider that maybe you have condemned yourself. Could there be self condemnation in your heart? We know that God hates and punishes sin, but He does not judge as we do. Many people have become judge over their… Read More Behavior versus Approval
The heaviness of depression, hopelessness and anxiety tend to make us feel super stuck. But can we truly help how we feel and think? Yes, it depends on what we focus on; it depends on the choices we make. The Lord tells us to think on the things which are true, noble, right, pure, lovely, … Read More Choices
Do you meditate? When most people think ‘meditation‘, they think it’s becoming one with the universe, aligning with the stars or other spiritual beings or repeating mantras or incantations but it’s simpler than this. There are two types of meditations, eastern meditation and biblical meditation. Eastern meditation teaches people to be conscious of their senses… Read More Meditation
When we forgive others and ourselves, we show God that our faith is in Him. We also demonstrate to God and others that He is God and we are not. This in itself is humility and God honors the humble and gives them grace (James 4:6). Grace: unmerited mercy (favor) of God; the strength of… Read More Step into Grace
It is very important to release and renew our mindsets when we are in deep sorrow or struggling with debilitating thoughts. We know that God and has our best interest in mind. Our keys to receive healing lies in our willingness to forgive. We give up our power to be judge over what others have… Read More Step into Peace