Our experiences are valid. We all struggle in some area of our lives. We have also been marked by negative experiences and positive ones. Our brains are designed to help us survive, so it collects information that can keep you from danger but also keep you from living your best life. Please note: There is… Read More What Story Are You Telling Yourself
Did you know that our personal convictions make a difference in how we do life? The scriptures say that God has given us all ‘a measure of faith’. And the most amazing thing about this faith is that it could be a small as a mustard seed. The love God has for us and His… Read More How to use your Faith
The Bible says that Abraham’s faith made him God’s friend. That faith birth fruit, which is obedience. Remember, faith looks like something: it is accompanied by works (James 2:18). Abraham left his fathers house to go nowhere (to the logical mind). But the Lord led his every move and checked up on him every so… Read More What Does Your faith look like
One of my favorite stories in the bible is the story of Joseph. Joseph’s brothers threw him into a pit and then sold him to Egyptians passing by. God had given him a dream and that dream caused his own family to hate him. One of the greatest morals of this story, is Joseph’s resilience.… Read More Life Will Make You Strong
Over 2 years ago the Lord told me, I’d be going on a new journey. Leaving my church, my old friends and all that was familiar to me. Little did I know that before crossing over, I had to release the last bit of baggage I had carried for over 30 years in my heart… Read More It is necessary!
When we don’t address our mental and emotional NEEDS, we blow through the wind doing what we can to survive. We inevitably short change ourselves by adopting self destruct behaviors by omission. We become seekers of things that do not and will not work. But how? In attempts to level the playing field, we look… Read More Are you a seeker?
Are you struggling with being positive, grateful, focused, relaxing, sleeping, dealing with problems, loving others? It doesn’t mean you are crazy, it means you are human and could use some techniques to improve the life you live. I had a pastor once who always spoke of us being so spiritually good, that we would be… Read More Ways to improve your emotional and mental health
Did you know that we have over 60 thousands thoughts per day? That’s about 3,000 thoughts per hour! We don’t have to entertain every single thing that comes into our minds! We have so many thoughts and not everything that we think is worth our time. Some are not even our own thoughts (even if… Read More How to win the battle
Do you meditate? When most people think ‘meditation‘, they think it’s becoming one with the universe, aligning with the stars or other spiritual beings or repeating mantras or incantations but it’s simpler than this. There are two types of meditations, eastern meditation and biblical meditation. Eastern meditation teaches people to be conscious of their senses… Read More Meditation
When we forgive others and ourselves, we show God that our faith is in Him. We also demonstrate to God and others that He is God and we are not. This in itself is humility and God honors the humble and gives them grace (James 4:6). Grace: unmerited mercy (favor) of God; the strength of… Read More Step into Grace
It is very important to release and renew our mindsets when we are in deep sorrow or struggling with debilitating thoughts. We know that God and has our best interest in mind. Our keys to receive healing lies in our willingness to forgive. We give up our power to be judge over what others have… Read More Step into Peace
One of the greatest skillsets we can build is emotional intelligence and resilience. On a daily basis we are triggered by external triggers but the truth is: we have options. If we choose to, we can bounce back from negative emotions by re-directing our focus. There was a man in the Bible named Elijah. He… Read More External influences